Natural Way Of Weight Loss

Natural Way Of Weight Loss

Simple Way of Weight Loss :

1.   Treat high-calorie foods as jewels in the crown.

2.   After breakfast, make water your primary drink.

3.    Carry a palm-size notebook everywhere you go for one week.
4.    Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day.

5.    Eat five or six small meals or snacks a day instead of three large meals.

6.    Walk for 45 minutes a day.

7.    Find an online weight-loss buddy.

8.    Bring the color blue into your life more often.

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