Tips For Regular Exercise  1.   If at all possible, exercise first thing in the morning. As the day wears on, you will find more excuses to skip exercising. Get it checked off your list, first thing. Its also a very nice way to start the day. even if no...

Advantage Of Regular Exercise 1.    Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exerc...