It’s soup season! But will leftovers last a few days when stored in the fridge? Here are the questions we asked nutritionist Alexandra Mercier: vegetables! So what do you do with leftovers when you’ve filled a pot or are lonely?
Can you store your soup?
We asked this question to nutritionist and expert panel member Alexandra Murcier. If you have leftovers, you can store them in the fridge for 2-3 days after finishing your first course. However, to maximize the nutritional value, you need to cook and store the soup in a certain way. Choose slow cooking and, if possible, add the cooking water to the soup so that it does not lose any nutrients. Since bacon (e.g.) is very sensitive to bacteria, it should be consumed within 48 hours to avoid the risk of food poisoning. , it is possible to eat it the same evening or the next day, but according to our experts, this is not the best option.
Keep the container away from heat.
In this case, freezing will preserve food better than refrigerating it,” she suggests.
Freezing soup also allows you to make it in half the time, perfect for a quick meal on the go. It also prevents waste (you only reheat what you need). It expands when frozen.