Your diet can help relieve anxiety.
As we all know, stress is almost always a friend of modern people. Pandemics, wars, the hustle and bustle of the world, the abundance of information – all of these have a huge impact on our emotional health. We begin to worry that stress can disrupt the body’s self-regulating mechanisms, which can lead to positive consequences: changes in the natural cycles of sleep and wakefulness, decreased performance, memory impairment, constant fluctuations in hormone levels, heart palpitations. , and much more. It’s hard to completely eliminate stress from our lives, but we can support our bodies. Below we’ll tell you about three nutrients you can and should use to do so.
Magnesium
Magnesium is one of the most important minerals, helping to combat stress, build proteins from amino acids, extract energy from food, prevent the formation of kidney stones and improve digestion.
To avoid magnesium deficiency, include spinach, beets, nuts, cereals (wheat, oats, rye), beans and legumes in your diet – as they are rich in this valuable mineral.
Vitamin C
Vitamin C also helps reduce fatigue and ensure the proper functioning of the nervous system. The largest amount is in the adrenal glands, which are responsible for the production of cortisol. This is why vitamin C stores are so depleted during times of stress. Also, if there are not enough stress hormones in the adrenal glands, the adrenal glands will start to produce more stress hormones.
We recommend that you always have in your diet green peppers, green broccoli, fresh cabbage and PI, kiwi, oranges, lemons and other sources of vitamins.
Vitamin B5
All B vitamins are important in fighting stress, but vitamin B5 plays an important role in maintaining calm. Pantothenic acid, as we mentioned earlier, is necessary for the production of stress hormones. Therefore, during times of stress, its reserves are depleted and need to be replenished. A balanced diet will help you do this, which should include salmon, chicken liver, avocado and sunflower seeds.
If you cannot get the required amount of pantothenic acid through food, it is recommended that you look for dietary supplements – they are often available today. The main thing is to first consult a doctor.