Varicose veins sometimes appear on the legs and are more than just a cosmetic problem. Can they be prevented? This is what the American expert has to say about the problem.
Varicose veins can cause leg pain and sometimes cause the veins to become visible due to poor venous return. Is there a way to stop them? American vascular scientist Dr. Justin Ha gave an interview to The Huffington Post about this subject.
Varicose veins are a condition that affects not only the appearance but also the skin.
Experts start with the following definition: “Varicose veins are large, swollen and tortuous veins that mostly occur in a person’s legs, but this is not just a cosmetic problem.” In fact, varicose veins are the result of “disruption of blood flow leading to venous congestion.” Therefore, they can cause “pain problems along with symptoms such as swelling and heaviness in the legs.”
Varicose veins can be a more serious problem
Sometimes these symptoms can be surprising for the patient, because not all varicose veins are visible. “If you have symptoms like heaviness, swelling, pain, or discomfort in your legs, you may have venous disease,” says Dr. No, please. – If your legs don’t feel “right,” don’t ignore them.
If left untreated, varicose veins “can lead to serious complications like blood clots or venous ulcers. It’s a medical condition that requires treatment.”
What causes varicose veins?
When the valves in these blood vessels become weak or damaged, blood starts to flow backwards and upwards into these veins. “This buildup causes increased pressure in the veins, causing them to stretch, twist, and swell. This is common in people with varicose veins,” explains Dr.
So why are the valves so difficult?
The main reason for this is genetics. “If a parent or grandparent had varicose veins, you’re at risk of developing them.” Other factors, such as age, position, or weight, can also affect their appearance.
Women are also prone to varicose veins due to various hormonal changes caused by menstruation, pregnancy, or menopause.
How to prevent varicose veins?
Is it possible to prevent them from happening? “You can’t change your genes or stop aging, but there are definitely ways to keep your muscles healthy,” Dr. No, please.
The goal is to be healthy. “Walking, swimming, and yoga are good for your muscles because they get the blood flowing,” he says. “If you’ve been sitting or standing for a long time, stop and stretch your legs or walk up.” “When you’re resting,” he says. “It can help.” It helps lower venous pressure.
Experts also recommend quitting smoking and maintaining a healthy weight. As a result, “compression stockings are a good option, especially for people who are on their feet all day, because they help improve circulation and reduce swelling,” he concludes.