Are you drinking without making big decisions? It’s possible. If the idea of participating in Dry January seems daunting, you can still explore generosity in a different way through kind and thoughtful actions.
1.Sober Wonder — or Dry January — doesn’t have to mean quitting drinking forever.
You can do this by thinking about the role alcohol plays in your life, drinking less, or drinking more. To improve your health and well-being, you need to drink water the right way, and adapt this approach to your needs and preferences.
2.Determine a no-drinking day
If you drink regularly, start by setting a “no-drinking day.” “Just one day off can make a difference,” says psychologist Susan Collins. Try taking two to three days off a week to see the benefits. Cut the price
You don’t have to drink alcohol to finish.
3.Try to drink less alcohol at night.
Opt for lighter drinks: Soda or light beer instead of strong alcoholic drinks. It’s all about making small adjustments to stay healthy. Swap to nonalcoholic alternatives
Mocktails and NA (nonalcoholic) drinks are popular. Try nonalcoholic beers, soft drinks or blended juices. But it’s important to pay attention to the sugar content of these options and not replace too much sugar with others.
4. Find friends along the way.
Emotional support and accountability can help you endure. Invite loved ones over or share your goals with supportive friends. Being transparent about your goals can reduce social anxiety.
5. Plan Your Social Activities
Social stress is one of the biggest obstacles to quitting smoking. Prepare simple answers explaining your choice; for example, “I just want to be healthier.” It’s important to record your successes, no matter how small. Keep a journal to record your thoughts and track your progress. “Every step counts, and your efforts add up over time,” says Dr. Carr.
Why should you reduce your alcohol intake? NO. Over the long term, drinking too much water can lead to serious health problems, including:
Heart disease; Alcohol is a proven human carcinogen, says hepatologist Dr. Rotonya Carr. While avoiding alcohol completely is still the safest option, reducing your alcohol intake can reduce your risk.
Stopping or gradually reducing your alcohol intake can improve your sleep, mood, blood pressure, blood sugar, and reduce anxiety and depression.