Choosing the right personal care products will make this area easier. Although panty liners have been on the market for a long time, their selection and use still raise many questions. We identify the main mistakes and show you how to take care of yourself today. This product was developed with the support of the Always brand.
Mistake 1: Using only one type of tampon
We usually take a conservative approach: We buy a pack of tampons and use them from the first day of our period until they run out. But this is not the best solution.
So which is the right way?
It’s actually a good idea to have a few different bags on hand. The pain is at its worst in the first two to three days after discharge from the hospital. Therefore, it is necessary to use normal tissues such as Normal Ultra or Normal Platinum, which are 3 or 4 times the volume. This number indicates the size of the mat. The larger the value, the higher the absorption. Then you can switch to daily sanitary pads or sanitary pads of size 1-2. In this way, you will feel as good as possible every day of your cycle. Or you can focus on the number of drops on the container. 4-5 drops are enough for the first few days, 6-8 drops can be used effectively at night.
Mistake 2: Worrying about leaks at night
According to research, 3 out of 5 women have sleep disorders during pregnancy, and 52% of women experience nocturnal enuresis. Some people mix and match hygiene products while sleeping or change their diapers when they wake up.
So what is the right way to do this?
The tissues are divided into two types: daily tissues and nightly tissues. The latter has a longer and wider back, providing better protection against leaks while sleeping. The length and absorbency of the sanitary pads can be selected according to the use in the menstrual cycle. For example, the Regular Platinum night pad is number 5, 32 cm long and has a wider back. It provides protection and extra comfort thanks to its soft surface. The maximum length of the Always Ultra Extra Long Nightgown is 36cm. This is the sixth size and has an 8 drop absorbency. It may seem like a small detail, but it can make a big difference in getting a good night’s sleep.
Mistake #3: Not changing frequently
Many people think that if the flow is not very heavy, like in the last days of their period, they can wear a clean diaper every day. But you shouldn’t.
What is the way?
Remember to change your mat every 3-4 hours, even if it looks almost clean. This is important to prevent the growth of harmful bacteria and to reduce the risk of swelling and itching. Some women use a clean cloth for work every day. But in this case, it is more profitable to buy large packages than small ones. This way, the cost of your pads will decrease and you can change them more frequently and more safely. Also, do not forget to pay attention to all hygiene rules as it can cause infections during menstruation.
Mistake 4: Choose only thick fabrics
There is a perception that thicker pads are more reliable during periods of heavy pregnancy. But this is a misconception.
What is the way?
In reality, the thickness of the pad has little effect on the level of protection. Thin tampons like Always Ultra and Always Plere are considered more reliable than thick tampons during your heavy period. But this is a misconception.
Mistake #5: Covering up the smell
Many women complain of bad breath during pregnancy. This is considered normal during the first few days of your period, but it can cause embarrassment or anxiety. Some people try to cover this up with deodorant or scented pads. However, perfume may not always do its job and can cause irritation in the genital area.
So which is the right way?
Nowadays, it is very important to pay attention to hygiene: Take a shower at least twice a day, if this is not possible, you can use a clean towel. clean. Do not use perfume, use products that block odor. Both Always Platinum and Always Daily pads have this feature. You will feel happier and calmer with them.
Mistake #6: Limiting yourself
Sometimes we subconsciously want to minimize our activities. This is due to physiological reasons. However, these often come with distance limitations. Some people avoid tight clothing because they are worried about their tissues showing. Others resist exercise because they are worried that movement will lead to urinary tract infections.
So what is the right way to do it?
The thin modern pads Always Platinum are invisible under clothing. The flexible inner layer Fit & Flex adapts to movement, ensuring the pad provides protection and stays in place even when you are moving. Its wide wings have a smooth surface and do not rub your skin.
Mistake 7: Not paying attention to the operation of the seal
In a store or pharmacy, we will be pleased with the bright packaging or old names. That’s great! But it goes beyond that
So .what is the right way?
You need to consider not only the thickness and absorbency, but also whether the pad has wings. They determine the level of comfort and protection of the coast. Pay attention to the type of top layer. It can be soft, knitted or hybrid. In this case, you can focus on your own thoughts and interests. For example, the outer layer of Always Ultra pads is made of mesh, which absorbs quickly and keeps you dry for a long time. The ultra-soft top layer, Always Sensitive, is gentle on the skin. Always Platinum has a hybrid surface made of 1000 micro pads to provide ultra-fast absorption, comfort and softness.