We all suffer from vitamin and mineral deficiencies from time to time. Pharmacies are filled with bottles of useful products, but choosing which multivitamin to buy can be a real challenge. We tested 6 multivitamins by experts to find out which one is the best.
The best vitamins are those that are most easily absorbed by the body (meaning they contain components that provide beneficial substances). “Most often, the body does not absorb all synthetic vitamins,” says dermatologist and health expert. He believes that vitamin complexes are more effective: “Most of the ingredients in their composition are synthetic, some are natural. For example, vitamin A in the form of beta-carotene.” -of-the-art. Unfortunately, such complexes are not available in Russia, and they are quite expensive.
Despite this, there are many options on the Russian market. Vitamin complexes contain a combination of various vitamins and minerals and organic substances, which is very popular in times of vitamin deficiency. “The Department of Health has a strong interest in vitamins and dietary supplements,” says Lorraine Perretta, a nutritionist with 20 years of experience and founder of Advanced Nutritional Plan Supplements. – If the manufacturer has passed this inspection, you don’t have to worry about quality.
“It’s important to remember that single vitamins are used for medicinal purposes, while multivitamins are used for prevention,” says Dr. “If you decide to choose a multivitamin, you should first determine its purpose: to prevent diseases, maintain youth and beauty, support the body during pregnancy, strengthen the immune system, and at the same time treat colds. The age criterion is also important.
The best vitamins for women
Multivitamin complexes for women should include nutrients that are associated with normal metabolism, support the immune system, the state of the cardiovascular, nervous, endocrine systems, have a beneficial effect on the skin, elasticity, condition of hair and nails. The complexes contain vitamins A, B1, B2, B5, B6, B9, B12, C, D, E, H, PP, F, K and minerals calcium, magnesium, zinc, iron, iodine, phosphorus, potassium, chromium, etc. Manufacturers often indicate the vitamin content in the composition as a percentage of the daily requirement. Ideally, this figure is 50-100%. If the percentage is not indicated, then the amount of the substance is too small. The vitamins considered for review do not have a specific indication, so we can only rely on the conscience of their manufacturers.
Beauty supplements for skin and hair
Vitamin D
Endocrinologists say that everyone living in northern Greece suffers from this deficiency. Many things depend on vitamin D levels: immunity, cardiovascular disease, muscle and skin health, and overall well-being. For preventive purposes, it can be taken throughout the year (the required dose is determined by the specialist).
Vitamin A
It helps maintain skin tone and texture, increases the synthesis of collagen, elastin, and hyaluronic acid in the dermis, reduces wrinkles, and improves skin elasticity. But be careful: If you have acne, do not start taking vitamin A without consulting your doctor.
Vitamin C
It fights against aging (accelerates epidermal renewal and reduces melanin synthesis in the skin), helps protect cells from free radicals and activates collagen synthesis. Omega 3
Moisturizes and smoothest the skin, thins the blood and restores the cardiovascular system. Remember that the dose of EPA+DPA acids should not be less than 750 mg.
Collagen and hyaluronic acid in capsules
After using these drugs, the appearance of the face and hair improves, and the functioning of muscles and joints improves. In general, it is recommended to take this supplement with vitamin C.
Zinc
Zinc deficiency is not only acne and eczema, but also infertility – doctors recommend this mineral for various conditions. In general, zinc helps regulate blood sugar levels, stabilize metabolism, increase the production of thyroid and adrenal hormones, and enhance the effects of vitamin D.
