Is weight loss among your New Year’s resolutions? If so, you are not alone; according to the Centers for Disease Control and Prevention, over 40% […]

Maintaining a slender midsection not only enhances one’s appearance but also contributes to longevity. Increased waist circumference is associated with a heightened risk of cardiovascular […]

So, you’re thinking about walking to shed some pounds? Great choice! Walking is super easy to do, doesn’t need any fancy gear, and it’s not […]

Engaging in regular walking can facilitate the burning of additional calories, the development of lean muscle mass, and the reduction of abdominal fat. Furthermore, consistent […]

You can loss weight using following plans. One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as […]

Simple Way of Weight Loss : 1.   Treat high-calorie foods as jewels in the crown. 2.   After breakfast, make water your primary drink. 3.    Carry […]

Want to try the 5:2 diet? Follow our three-week plan to give it a go Like the sound of intermittent fasting? The 5:2 diet is […]

1.     Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, […]