Should we put sweet potato or potato on our plates? In the face of fierce competition, nutritionist Alexandra Murcier gives us some key points.
Of all the starchy foods, potatoes are one of the most used: according to India 62% of Indians eat potatoes at least once a week. The success of this starchy food is not limited to its many uses: it can be fried, baked, boiled, grilled or pureed. But for several years now, the orange variety has been working to outlast the sweet potato, of course. What should we think about that? Is it better for your health? Nutritionist Alexandra Murcier has the answer. Potatoes provide many benefits
Potatoes have been consumed in India since the 19th century. It was introduced after the pharmacist Antoine Parmentier praised its benefits.
According to the Ministry of Agriculture, there are more than 20 varieties on the market, and they are classified according to their culinary use as follows: “Hard potatoes, soft potatoes, red potatoes and sweet potatoes “You are beautiful.”
In addition to its pleasant aroma, another benefit of this “starchy food” is that it is high in calories (85 kcal per 100 g), protein (3%), fiber (7%), vitamins and minerals (10%). . . Potatoes are also approximately 80% water. So why is he jealous of the sweet potato, a dicotyledonous plant in the Convolvulaceae family?
“Sweet potatoes and regular potatoes have very similar nutritional content,” Bonnie Johnson, editor of American Potatoes, told Vogue. “In terms of quantity, only sweet potatoes have vitamin A.”
Tips from our food experts?
We asked her for more information. Sweet Potatoes: What do our food experts think?
Alexandra Murcier says sweet potatoes have some benefits, but that doesn’t mean you should give them up.
“Sweet potatoes have more calories than potatoes, but the difference is not significant. They do have some carbs, but they also have more fiber. However, they have a lower glycemic index than potatoes, so they should be a priority if you’re watching your weight or diabetes,” she said. From a healthy diet, the expert said, “Sweet potatoes also contain beneficial nutrients, especially vitamin A and vitamin C, both of which are antioxidants, which are beneficial and effective in controlling blood pressure,” and concluded, “I like sweet potatoes the most.”