Good food and an occasional dip into the cookie jar are part of the holidays. To stay balanced and look after your health, it’s worth resorting to healthy protein-rich recipes every now and then. This is how you eat healthily. Don’t go without food, but try something with lots of joy, creativity and fun.
A recipe you should definitely try is our delicious protein wrap.
Easy recipe for protein-packed wraps
This delicious wrap recipe is perfect for the first part. With 39 grams of protein per wrap, it’s a true protein bomb and contains very few carbs, making it a surefire belly fat killer recipe. It also consists of just three simple ingredients that many of us already have in our fridge. Last but not least, wraps are incredibly delicious and can be topped with a variety of toppings, so they satisfy all your cravings and never get boring.
The Perfect Wrap Filling – Here are the Best Ideas
You can use anything you would stuff into a regular tortilla as the wrap filling for your belly fat killer wraps. Here are our favorite combinations:
- Classic: with yogurt, avocado, chicken breast, iceberg lettuce, tomato and cucumber
- Mexican: with avocado, sour cream, beans, minced meat and corn
- Asian: with sriracha mayonnaise and soy sauce, shrimp or chicken, Asian vegetables and coriander
- Hawaiian: with ham, pineapple, mushrooms and cream cheese
- Vegan: with smoked tofu, avocado, hummus, chickpeas, tomato and cucumber
Say goodbye to belly fat: Here’s how to make a protein-rich wrap with just 3 ingredients
- Wrap ingredients
- 200g cottage cheese
- 30g Parmesan (grated)
- 1 egg
- Toppings of your choice
Preparation
Put the cottage cheese in a bowl. Beat the egg and Parmesan with a fork or mix everything directly in a food processor. Spread the mixture onto a baking tray lined with baking paper Bake at 180°C for about 30 minutes. Carefully remove from the tray. Stuff with your favorite toppings and roll up.
