The end of December and the beginning of the year means a little more food than usual. How do you eat between two big meals […]
5 foods you should not eat during menstruation
Experts tell us what foods cause inflammation and damage to health. Features of nutrition during menstruationMenstruation, the so-called “red days on the calendar” is a […]
The Best Multivitamins: How to Choose the Right One
We all suffer from vitamin and mineral deficiencies from time to time. Pharmacies are filled with bottles of useful products, but choosing which multivitamin to […]
Soanjna: beneficial properties and contraindications
The list of the most popular foods includes matcha, spirulina and chlorella, now a great food has been added – moringa. We will tell you […]
According to nutritionists, these 6 foods considered unhealthy can actually reduce belly fat
Diet plays an important role in weight gain and loss. Therefore, some foods are generally said to be “avoided” to avoid gaining weight. However, some […]
How to wear summer dresses this spring and what to combine them with?
A pleated skirt can appear not only in summer clothes, but also in spring clothes. How? I will tell you in order. In this weather, […]
Which four types of yoga can help you refocus and calm your mind and body?
These practices can help you feel more relaxed. You’ve probably heard more than once that yoga is a great way to get rid of negative […]
There is no passion. How is sex different if it doesn’t make you happy?
Desire fades away – there is nothing objectionable or unusual about it. However, when couples start to think that sex is normal, they run to […]
Are you afraid of giving birth? How to avoid pain during childbirth
When we think about what childbirth is like, our minds often think of great pain and hardship. Journalist Tatyana Naprienko asked psychologist Anastasia Ivanova how […]
4 most important ingredients for a week of easy meals
To eliminate the hassle of preparing meals throughout the week, you just need to have a few key ingredients in your cupboard. Here are 4 […]