Low libido is a problem that affects many people. However, low libido can be a symptom of another underlying condition. Here’s what you need to know.
People don’t talk openly about low libido with their doctors. Many people are hesitant to talk about it because they are embarrassed or think that low-quality sex is normal. While aging is a major factor that can affect libido, there are many other factors that can lead to low libido. Here are a few reasons why you might not be able to wear it and want to sleep with your back to your partner:
Fatigue and Anxiety
The word “impotence” may seem like a cliché to add to this list, but it can negatively impact your sex life. According to the National Sleep Foundation, about a third of married Americans say they are too tired to have sex. Higher levels of cortisol can be linked to sexual arousal, and even stress can affect your libido.
hormonedeficiency
When the following illnesses bother you or affect your health, sex is at the bottom of your list of activities. Some chronic conditions such as type 2 diabetes, obesity, high blood pressure, high cholesterol, lung disease or kidney disease can cause low libido. If you notice symptoms of a chronic condition, consult your doctor to clarify.
Sleep problems
Low sexual desire and low libido can be caused by sleep problems. Lack of sleep or poor quality sleep can lead to lack of energy, fatigue and lethargy, which can affect libido and reduce sexual satisfaction.
Alcohol
Excessive alcohol consumption can lead to a decrease in sexual desire and affect your sex life. While some people believe that alcohol can help increase sexual arousal and desire, research has shown that alcohol can decrease sexual desire over time. A study published in the Indian Journal of Psychiatry found that men experienced poor sexual performance due to alcohol consumption.
No Exercise
It turns out that exercise also plays a significant role in your sex life. Studies have shown that too much or too little exercise can cause men to have a decreased sexual desire. Regular exercise can reduce the risk of chronic diseases and loss of libido. #Bad diet
Do your meals often contain fried foods and salt that irritate your stomach? Are you not drinking enough water? Bad diet and dehydration can reduce your desire to eat. It can cause low testosterone in men and vaginal dryness in women, affecting sexual desire.
Certain medications
Medications such as blood pressure medications, antibiotics, and antidepressants can also cause low libido and erectile dysfunction in some people. Talking to your doctor can help you figure out which medications are affecting your libido.
