According to American dietician Natalie Rizzo, the key to health is undoubtedly very simple: All you have to do is eat regular meals. Is it that easy? What does our expert nutritionist Alexandra Murcier think? This is her answer. Your New Year’s resolution for 2025 (if you have one!) could be to lose weight. New York nutritionist Natalie Rizzo shares her tips for achieving this goal.
Eat regularly
Don’t leave long gaps between meals, which can cause you to eat too quickly, the expert says. Eat regularly and in a balanced way. By using rhythm, we don’t fall into the appetite and blood sugar that can cause us to overeat. How to accept this agreement? Allow yourself to eat only food and snacks.
Focus on a regular lifestyle
Eating regularly helps your metabolism stay energized and working properly. This means you will burn more calories. But is it that easy? We asked our expert nutritionist Alexandra Murcier to find out, and her answer was very simple. “It’s a little more complicated than that,” she explained earlier. “Eating regularly (more or less at certain times, especially not skipping meals) can help you lose weight, but not everything!”
“There’s no magic recipe that works for everyone”
Alexandra Musil was the first to agree with Natalie rizzo. “You have to eat well and get enough protein,” she said. Then, if possible, “it’s important to eat low-glycemic foods to prevent blood sugar spikes.” “Because they like to make you feel heavy,” our experts say. Finally, he recommends “creating a slight calorie deficit, but not so much that it prevents weight loss.”
After these initial instructions, he also gained the value of the “behavior” suggested by Natalie Rizzo.
“There are benefits such as eating at certain times, eating slowly or doing exercises to create a full heart: this helps to lose weight.” But before we get too careful, let’s say this: “Be careful, there is no formula or trick that will work for everyone: you have to look at all the restrictions and treat yourself.”