According to an acupuncturist, maintaining good posture significantly influences one’s perceived youthfulness. Dr. Nam Lee, a practitioner of oriental medicine based in the United States, emphasizes that proper posture can enhance both physical appearance and overall well-being. Before delving into the scientific rationale behind this assertion, let us explore a five-minute exercise she recommends, which could potentially help individuals appear younger within a span of thirty days.
The Importance of Proper Posture
In a recent post on Instagram titled “One Thing That Will Make You Look Ten Years Younger,” Dr. Nam Lee posed the question, “Would you like to appear ten years younger without resorting to costly surgical procedures or exotic medications? I have a suggestion. While you may know me as a practitioner of traditional Chinese medicine, I also specialize in posture training.”
She elaborated, “A study was conducted in which participants were divided into two groups. One group positioned their hands in front of them, while the other group placed their hands behind their backs. Researchers observed differing brain responses, as measured by an EEG machine, based on hand positioning. This indicates that proper posture can influence brain function. Individuals who consistently exhibit a forward-bent posture are often perceived as older; however, it is important to note that an aging brain can lead to postural changes, resulting in a more pronounced forward lean.”
Dr. Nam Lee continued, “To maintain a healthy, youthful, and sharp brain, which in turn enhances your appearance, it is essential to adopt better posture. Begin by placing your hands behind your back, as demonstrated in the study, while simultaneously massaging an acupressure point located on your lower back. Position your three fingers down from the lumbar spine to the sacrum, and use your thumb to massage this area. Engage in this practice for five minutes daily over the next thirty days, and you may find that others remark, ‘You look young.’”
In her post, she encouraged, “If you wish to maintain your youthfulness and enhance your cognitive function, prioritizing postural health is crucial. I invite you to participate in this simple practice: keep your hands positioned behind your back for five minutes each day for the next thirty days. This exercise promotes improved posture and mental clarity. Who is willing to take on this thirty-day challenge?”
The Impact of Body Posture on Cognitive Function
Research suggests that proper posture may confer mental health benefits. In her video, Dr. Nam Lee referenced a 2020 study published in the medical journal PubMed, which found that binding the hands behind the back, resulting in improper posture, adversely affected sensorimotor perceptual tasks.
Additionally, a 2017 study published in PubMed indicated that maintaining an upright posture could enhance positive emotions, reduce negative self-focus, and alleviate fatigue in individuals experiencing mild to moderate depression.
Furthermore, a 2018 study published in PubMed revealed that adopting an expansive posture may improve body-related emotions, including satisfaction with body image.
Disclaimer: This article is intended for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your physician with any inquiries regarding a medical condition.
