Do you smoke? Well, if you’ve disappointed your partner in bed, don’t be discouraged. Read on to learn about the connection between smoking and low libido, and how to kick the habit.
There aren’t just legal warnings that smoking is bad for your health. It can take your life. It can damage many of your vital organs, from your lungs to your heart to your bones, especially your genitals. Yes, smoking can negatively affect your sex life. It can reduce blood flow to your genitals and affect your sexual ability and experience in many ways. While we see a connection between smoking and low libido, we will also show you how to kick the habit.
Speeds up orgasm
Smoking can weaken the muscles in a man’s penis, which can reduce the average time it takes for a man to ejaculate. Women who smoke may experience loss of sensation in the genital area. Smoking can negatively affect your arousal process. If you smoke, this is one of the reasons why your sex life is stressful.
Reduce your libido
Aren’t you enjoying spending quality time with your partner? Are you uncomfortable with the desire to get into bed? Well, maybe that pack of cigarettes you always forget to take with you is to blame. Smoking can affect testosterone levels in both men and women, causing them to be less sexually satisfied. Testosterone is a hormone responsible for supporting muscle growth and maintaining sexual desire in both sexes. Smoking increases carbon monoxide levels in the body, which can lower testosterone levels.
This can affect your libido and sex life. Causes Erectile Dysfunction
Erectile dysfunction is not something men like to talk about. However, it is a problem that many people face. If you are having trouble getting or keeping an erection when you are with your partner, it can damage your self-confidence and lead to relationship problems. Smoking also plays a role here. The nicotine in cigarettes constricts the blood vessels and nerves in the genital area, restricting blood flow to these organs. Restricting blood flow to the penis can cause erectile dysfunction. Smoking also reduces nitric oxide, a compound in the male body that plays a key role in erection. For women, smoking can make sexual intercourse difficult by causing poor lubrication of the vagina.
Causes clitoral pain
The clitoris is the most important part of the female genitalia. It plays a key role in orgasm. However, smoking can cause the clitoris to ache and lose sensitivity.
Sexual function
Smoking can harm your sexual life, and even a small amount of smoking can affect your sexual life. It reduces your energy to last a long time in bed with your partner. The harmful chemicals in cigarettes reduce the ability of the muscles in the penis and groin area of a man to stretch for a long time, causing them to be ineffective during sexual intercourse. Smoking also affects your ability to breathe. It can also make your sex life worse.
How to Quit Smoking?
As the saying goes, where there’s a will, there’s a way. That old saying is true in every sense of the word. Willpower is your best weapon against addiction, and smoking is no exception. Your desire to quit, combined with a few small steps, can help you stay away from cigarettes and get your sex life back on track. But if these methods don’t work, join a program to quit smoking.
Practice yoga
According to research published in the Journal of Women’s Health, yoga can help women quit smoking. It can reduce nicotine withdrawal symptoms such as anxiety and depression. When you’re ready to say goodbye to cigarettes, practice asanas such as Bow Pose, Cobra Pose, and Corpse Pose. Taking deep breaths can also help.
Don’t get involved.
You should stay away from anything around you that will encourage you to smoke. It could end up in a dump, smoking in the office, or stress. Train your brain not to give up. Chew something
Eat sugar-free gum, raw carrots, celery, sunflower seeds, etc. whenever you feel your body needs it. You can eat hot peppers and drink a glass of water to help you quit smoking. It can reduce your need for nicotine as a detoxifier rich in vitamins C and E. You can also chew basil leaves when you want to smoke. The rich aroma of these green leaves will help you control your desire to smoke. They also help flush toxins from the body.
Change your eating habits accordingly
According to research published in the journal Nicotine, smoking can inhibit the absorption of important nutrients like calcium and vitamins C and D. So include as many green vegetables and fruits in your diet as possible. If you plan on smoking, be careful not to skip meals. This can lower your blood sugar and create a desire to smoke. Also, don’t dehydrate yourself. It not only helps you stay hydrated, but also helps you get rid of toxins left behind after smoking.
