Hey dads! One of the coolest things you can do is support your daughter as she hits those big life milestones. And trust me, her first period is a big deal. It might feel a bit overwhelming at first, but with the right info and a little understanding, you can really help her out during this important time.
In this post, we’ll share some tips and advice on how to be the supportive dad your daughter needs as she starts her journey into womanhood. From the basics of menstruation to dealing with those emotional ups and downs, we’ve got you covered.
Getting to Know Menstruation
Talking about periods doesn’t have to be awkward. The more you know about it, the easier it is to chat with your daughter. So, let’s break it down!
What’s a period?
A period, or menstruation, is when the lining of the uterus sheds, causing some bleeding that usually lasts a few days to a week. Most girls get their first period between ages 9 and 15, and it can take about a year for things to get regular.
Fun fact: There are four phases of the menstrual cycle! Check out our blog post to learn more about them!
Common Period Symptoms
It’s good to know what your daughter might experience each month. Here are some common symptoms:
- Bleeding: Remind her that this is totally normal and a sign that her body is working as it should.
- Cramps: Some girls feel cramps in their lower belly or back. A heating pad or some over-the-counter pain relief can help. Just make sure she follows the dosage instructions!
- Mood swings: Hormones can make emotions run high. Let her know it’s okay to feel a bit off during this time.
Getting Ready for the First Period
Having ongoing chats about periods before the big day can really help. Instead of one big talk, try having little conversations here and there. It makes it feel less like a lecture.
Also, stock up on some menstrual products at home—pads, tampons, and period underwear. This way, she can figure out what she likes best.
When her first period arrives, it might be a rollercoaster of emotions. Instead of brushing off her feelings, listen to her and let her know you’re there to help.
Create a Period Kit
To ease any worries about being away from home, put together a little travel kit for her. Just toss some pads and an extra pair of underwear in a zip-lock bag for her backpack. She’ll feel more prepared!
Check out our “My First Period Guide” for everything you need to know to become a period pro!
Talk to Your Sons
If you have sons, it’s super important to educate them about periods too. Let them know it’s a normal part of life and not something to tease about. A little kindness goes a long way!
Empower Your Daughter
Help your daughter see her first period as a positive milestone. Instead of saying it’s just something she has to deal with, frame it as a sign of her growing up and being healthy.
Here are some ways to empower her:
- Celebrate the occasion! Get her some flowers, her favorite snacks, or a little gift to show you recognize this important step in her life.
- Encourage her to embrace her changing body. Remind her that these changes are part of her unique journey.
- Be there for her emotionally. Listen to her feelings without judgment, and help her find ways to cope with any discomfort.
When to Seek Help
While some discomfort and mood swings are normal, keep an eye out for anything that really affects her daily life. If her cramps are super painful or her mood swings are tough to handle, it might be time to chat with her doctor. They can help figure out if there’s anything else going on and provide the right care.
Building a Connection Through Open Talk
Your attitude about periods will set the tone for how comfortable your daughter feels talking to you. By being open, understanding, and creating a safe space, you can make these conversations a regular part of your relationship. Over time, talking about periods can become just another way to connect with her.
Let her know you’re there to support her, answer questions, and help her find the info she needs. If you don’t have all the answers, that’s cool—just say you’ll figure it out together!
