The consequences of partying can be more than just a headache, it can result in a deep sense of anxiety. Do you know why? This phenomenon, called “hangxiety,” is the brain’s chemical response to a night of drinking.
What is “hangxiety”?
“Hangxiety” is a combination of the words “hangover” and “anxiety.” This combination of language perfectly reflects this particular disorder, which combines the typical hangover with feelings of anxiety and even panic. But what is actually going on in our brain? It’s all a matter of balance between two essential neurotransmitters: GABA (gamma aminobutyric acid) and glutamate.
The role of GABA:
This neurotransmitter is in charge of relaxation. It slows down brain function and helps relax the body and mind.
The role of glutamate: Conversely, glutamate stimulates the brain, promoting attention and alertness. Alcohol’s effects on neurotransmitters
When alcohol is consumed, it acts as a stimulant of GABA. This results in immediate relaxation and often a feeling of disinhibition. However, the brain quickly responds to compensate for this excess relaxation.
Excess GABA: In response, brain activity is greatly reduced. If this inhibition is too strong, it can have serious consequences, such as coma. Glutamate response: To prevent this, the brain increases the production of glutamate. But this sudden awakening can cause significant anxiety, especially when the effects of the alcohol wear off.
How can you prevent or relieve this anxiety? The best way to avoid these unpleasant effects is to limit your alcohol intake. However, certain strategies can help reduce post-party anxiety, such as:
Get enough sleep: Sleep allows the brain to restore its chemical balance faster.
Participate in relaxing activities. A walk in the fresh air or relaxing with friends can help calm the mind.
Drink enough: Alcohol causes dehydration, so adequate hydration is essential for brain function.
Despite these tips, the only truly effective treatment is to drink in moderation or avoid alcohol altogether.