Do you often wake up with a sharp pain in your head? There could be many reasons for this… and it needs to be fixed soon. The product will be provided by a neurologist.
1.sleep apnea
Morning headaches are more common in people with sleep apnea. This problem occurs when a person stops breathing frequently during sleep, either because the airways are blocked (obstructive sleep apnea) or because the brain can’t control breathing properly (central apnea).
2.not sleeping well
Your sleeping position can also be a cause of your headaches. “Sleeping positions can be detrimental to your neck, especially if you have a history of cervical cancer, which can cause headaches or musculoskeletal pain,” Dr. Pearson says. Sleeping on your side is often the best way to keep your spine and neck aligned, she says. If you have pain, talk to your doctor for a referral to a sleep doctor or physical therapist. Or change your pillow, too.
3.bruxism
Grinding or clenching your teeth while you sleep (a condition called bruxism) increases the risk of morning headaches. “Teeth grinding often causes headaches,” Dr. Pearson said. Clenching your teeth nightly can strain the muscles in your neck, jaw and face. If that tension spreads to your head, it can cause pain. Other symptoms, such as toothache, jaw pain, or clicking sounds in your temporomandibular joints, may indicate a toothache.
4.Migraine
A total of 71% of people with migraines experience headaches that wake them up in the morning. Recent research suggests that morning migraines may be related to your circadian rhythm, your body’s 24-hour biological rhythm. “Both migraines and our body clocks are located in a part of the brain called the hypothalamus,” says Pearson, MD. If you have migraines, it may be helpful to stick to a regular sleep and meal schedule. I can’t sleep
In short, you may be waking up with a headache due to lack of sleep. If this lack becomes a habit, your headaches can become chronic. “Some studies have shown that sleep deprivation changes the way our bodies perceive pain (through a process called habituation), which can increase the risk of headaches,” Dr. Pearson said.
If you have trouble sleeping often or wake up in the middle of the night, talk to your doctor. He or she can help you get to the root cause of your sleep problems and treat them accordingly. Sleeping
On the other hand, staying in bed too long can cause headaches in the morning. Pearson says that staying up later than usual can cause headaches for a variety of reasons. These issues include hormonal imbalance, dehydration, hypoglycemia and caffeine withdrawal, he adds. Also be careful, as too much sleep can also lead to depression. If you have a headache and fatigue, sadness, tears, hopelessness, anger or a lack of interest or pleasure in most or all activities, get help right away. certain 5.medications
Sometimes, pain medications can cause headaches, especially if you take too much or for too long. “Headache medication overuse is a problem that doctors see in specialty clinics,” Dr. Pearson said. If your headache goes away after you take the morning-after pill but then comes back, and you regularly use Tylenol, nonsteroidal anti-inflammatory drugs (such as ibuprofen), especially barbiturates or triptans other than opioids, it’s usually due to drug overdose.
6.A Night of Trouble
Finally, anyone who has had too many drinks in the evening knows how painful the morning after can be. Drinking alcohol, especially right before bed, can cause many types of headaches. “These conditions include poor sleep, dehydration, electrolyte imbalance, vasodilation, and hypoglycemia,” Dr. Pearson said. He also added that alcohol contains substances such as tannins, congeners, and other chemicals that can cause hangovers and headaches. Fortunately, you can avoid these unfortunate events by drinking plenty of water and staying hydrated.
7.Prevent Morning Headaches
Establish a regular sleep schedule;
Avoid drinking alcohol three to four hours before bed;
Eat healthy and stay hydrated;
Exercise regularly;
Don’t skip meals;
Find ways to manage stress.
8.When should I see a doctor?
Some morning headaches (like a hangover) are easily explained and may go away without treatment. However, if your headaches persist, it’s time to see a doctor, especially if your symptoms fit the following description:
New headaches that are more severe or different in appearance than your usual headaches;
They come on suddenly and violently;
They are accompanied by visual changes, weakness or numbness, or nausea and vomiting.
This information can help your doctor understand the background and clues that may be causing your headaches.