Detox products may seem like they’re beneficial after the holidays, but they’re not harmful to your health. Let’s review the risks of taking them with Dr. Gérald Kierzek, Medical Director of Doctissimo.
Black radish, artichoke, Hypericum perforatum…
Post-holiday detox products are everywhere on the shelves and in the media. But are they really helpful? Or are they doing us more harm than good? Here are 3 facts about so-called “natural” ingredients and the risks associated with them.
Is detoxing really a good idea?
Alexandra Murcier, a nutritionist and nutritionist who has been interviewed on this topic in the past, says that it’s not necessary to follow a detox diet (or buy detox products) to “cleanse” the body.
“Our bodies are designed to detox all the time; the liver and kidneys play that role. The skin also goes through a detoxification process. That’s why our bodies always detox without help,” experts say.
When Mind sells “detox” products, “their effectiveness and safety are questioned,” he told us.
The liver can eliminate toxins without outside help. “Finally, what we eat or breathe does not poison our hearts,” the emergency doctor warned.
Detox Products: What Health Risks Do They Cause?
Finally, if it is a good idea to eat a healthy and balanced diet after the holidays to pay the price of overeating, you do not need to look for it in the “detox” section of the pharmacy: these products – mostly herbal teas and infusions containing herbs – can sometimes do it. If you have problems affecting the body, Dr. Gerald Kierzek.
“Excessive elimination can damage the liver and kidneys, preventing them from functioning properly,” warns the medical director of Doctissimo.
“Sudden withdrawal can disrupt liver enzymes and affect the metabolic processes of the liver,” the doctor added;
“St. John’s wort, which is often found in detox products, can interact with many medications, reducing the effectiveness of some anti-inflammatory, anti-inflammatory and anti-inflammatory drugs. It is taken orally and increases or decreases selective serotonin reuptake inhibitors (SSRIs). iron absorption and the effects of medications like cyclosporine and digoxin,” the doctor said. In short, Doctissimo’s medical director advises against relying on “detoxification” products and instead developing the following good habits.
“Lean, sugar-free, healthy”;
“Eat slowly after indulgence”;
“Eating healthy foods like artichokes or green tea can help with digestion.”