By understanding your body’s specific needs and reactions, you can make healthy food choices that will help support your body’s overall health and well-being.Menstruation is […]
Women’s Health
Heart Attack in Women: 7 Warning Signs and Aftercare
Heart attacks are a greater cause of death in women than men due to atypical symptoms and delayed diagnosis. Do heart diseases mostly affect men? […]
Drinking soup every night:
good or bad? While children often balk at the idea of soup, adults are now rediscovering its benefits and versatility. Soups are creative, thirst-quenching, healthy […]
7 Signs You’re Not Drinking Enough Water
Are you suffering from headaches or constant hunger? Then there’s a good chance you’re dehydrated. Here are 7 subtle signs that you’re not drinking enough […]
The Best Multivitamins: How to Choose the Right One
We all suffer from vitamin and mineral deficiencies from time to time. Pharmacies are filled with bottles of useful products, but choosing which multivitamin to […]
11 moves to help you relax and relieve tension in your back muscles
The most difficult thing is to change your daily habits. 11 moves to help you relax and relieve tension in your back musclesWe worked with […]
Hand eczema: definition, causes and treatments
Chronic hand eczema is a common reason for visiting a dermatologist, not only because it is a frequent skin disease, but also because it has […]
How to Reduce Stress: Simple Tips to Feel Better
Well, stress is something all of us face, but with easier ways to manage it and find the time to relax more freely. Here are […]
Fact about Foods
1.Millions of people fall ill every year and many die as a result of eating unsafe food. Diarrhoeal diseases alone kill an estimated 1.5 million […]
Do Not Eat During Fever
Don’t Eat During Fevers1.Do not consume red meat, as it is difficult to digest.2.Junk foods should be strictly avoided.3.You should also stay away from oily […]