A new study highlights the risks of tea bags. They release billions of nanoplastics, which are responsible for causing serious health problems. Are you used […]
Menstrual Health
These are the foods that nutritionists say you should avoid during the holidays.
The end of December and the beginning of the year means a little more food than usual. How do you eat between two big meals […]
According to nutritionists, these 6 foods considered unhealthy can actually reduce belly fat
Diet plays an important role in weight gain and loss. Therefore, some foods are generally said to be “avoided” to avoid gaining weight. However, some […]
4 most important ingredients for a week of easy meals
To eliminate the hassle of preparing meals throughout the week, you just need to have a few key ingredients in your cupboard. Here are 4 […]
3 (achievable) resolutions to incorporate into your diet in 2025 to improve your health
What about changing some simple habits in the kitchen to improve your health? Here are 3 resolutions that anyone can implement in January. In lists […]
Here are the best industrial orange juices, as confirmed by UFC-Que Choisir
Too sweet, full of additives… industrial orange juice doesn’t have a very good reputation. But there seems to be one that stands out so much […]
That’s why eating dinner before 7pm can completely change your health.
Meal times vary from country to country: Spaniards don’t eat dinner until 9pm, while Brits usually eat their last meal between 6pm and 8pm. But […]
5 Common Foods That Naturally Boost Collagen Production
Before you reach for supplements, look for collagen sources in your diet. Here are some recommended foods from a registered dietitian What is collagen used […]
How long will it take to lose the weight gained during the holidays?
The New Year is over and the scales are tipping the wrong way? Here are some golden rules to use to get back in shape.This […]
Memory, Alzheimer’s: The little-known connection between “good cholesterol” and the female brain
High levels of HDL cholesterol, also known as “good cholesterol,” are associated with an increased risk of Alzheimer’s disease in women. Recent studies explain this […]