Staying active during pregnancy will help your body stay in shape and be ready for labor and delivery, as well as make it easier to […]
Fitness in Pregnancy
Types of Exercise During Pregnancy
If your pregnancy is going smoothly, it’s totally safe and healthy to stay active! You can do a bunch of exercises like running, Pilates, weightlifting, […]
Are you afraid of giving birth? How to avoid pain during childbirth
When we think about what childbirth is like, our minds often think of great pain and hardship. Journalist Tatyana Naprienko asked psychologist Anastasia Ivanova how […]
