Advantage Of Walk
- It strengthens your heart.
- It lowers disease risk.
- It keeps weight in check.
- It can help prevent dementia.
- It tones your legs, bum and tum.
- Let us not forget your arms.
- It boosts your vitamin D levels.
- It gives you energy.
- It makes you happy.
- It reduces your risk of dying from heart disease or stroke.
- It protects against falling and bone fractures in older adults.
- It may help protect against certain types of cancer, such as breast cancer.
- It increases the number of calories your body uses, which helps to control your weight .
- Reduces anxiety and depression, boosting your mood.
- Gives you an opportunity to socialize actively with friends and family.
- It helps control joint swelling and pain from arthritis.
