Want to find balance after all the food fun at the end of the year? The lemon detox can be good for your friend. This diet provides detoxifying properties as well as benefits for the immune system, and is followed by regular consumption of lemon water and a healthy diet. Learn how this method works and its benefits for cleansing and energizing the body at the beginning of the New Year.
How does the Lemon Detox work?
Need some help losing weight after the busy holiday season? What if the “Lemon Detox Therapy” was designed for you? Inspired by advice from naturopath Stanley Burroughs in the 1970s, this treatment involves drinking lemon juice regularly along with a healthy diet.
Lemons are one of the fruits rich in vitamin C (more than 29 mg of vitamin C per 100 mg). This vitamin helps reduce fatigue and improves the functioning of the immune system. That’s why it’s so important, not least in the depths of winter. But the sharp citrus fruit is not limited to this product, it can also cleanse the body and even help relieve hangovers. There are many virtues that make it a good companion for the day after the holiday.
How does the Lemon Detox work?
This falls into the category of low-calorie foods for weight loss. It involves reducing the calories your body takes in while consuming lemon juice regularly. Following this diet also includes incorporating lemon juice into your food.
Cut out red meat, fresh cream and fried foods. These foods actually provide the body with “bad fats” and contribute to weight loss. During the detox, your plate will be full of whole foods such as rice, pasta or beans, as well as foods that contain “good fats” such as avocado, eggs or salmon. This diet is perfectly combined with exercise, as long as the food is balanced and does not cause any negative effects. The World Health Organization recommends at least 150 to 300 minutes of aerobic exercise per week (or at least half an hour per day). For more intense activities, it is recommended to split this time into two. Experts recommend using lemon for 15 to 21 days. Obviously, this method varies from person to person. It is best to listen to your body.