Whether at home or at the gym, motivating yourself to exercise in the winter can be a bit of a challenge. The problem for those who hit the gym in the morning before work is that it’s still dark when the alarm goes off, making it hard to get out of bed. The same goes for those who enjoy working out at home in the morning. But even in the evenings after work, it can be hard to find the motivation to go to the gym or roll out the mat at home during the winter. Luckily, there are a few tips to help you overcome laziness and motivate yourself to exercise, even when it’s cold and gloomy.
Winter sports: These inspiring tips may help
Here are some simple things you can do to stay healthy during the winter. Studies show that our bodies conserve energy during the winter, and we often feel less inclined to go to the gym. However, it is important to exercise.
Incorporate exercise into your daily routine
If going to the gym in the cold isn’t your thing, make time for exercise. For example, take the stairs instead of the elevator, walk short distances instead of taking the train, or put on warm clothes and go for a walk during your lunch break. Small changes in everyday life can have a big impact.
Wake up with a daylight alarm clock
As mentioned, the winter gloom can really kill your motivation to exercise. Instead of being woken up from a deep sleep by a traditional alarm clock, it’s a good idea to invest in a daylight alarm clock. A recessed light gently illuminates the bedroom with warm light, making you feel like you’ve been woken up by the sun. This wakes up the body and the day starts to get stronger. Take vitamin D
Lack of sunlight in the winter can make you feel tired – for example, because your body lacks vitamin D. When the sun shines in the winter, try to spend time in the sun as much as possible so that your body can compensate for the lack of natural vitamin D. In addition, it can help your body and increase energy by supplementing with vitamin D. This will make you less tired and more confident in exercising.
Plan and stick to your workout
Remember that exercise is a permanent part of your life that cannot be postponed. For example, sign up for an exercise class instead of “straight” going to the gym or planning a workout at home.
Eat healthy
While it’s easy to indulge in winter snacks and sugary drinks, it’s a good idea to eat a healthy diet. Set achievable goals, like eating more protein or adding more seasonal vegetables to your diet, to keep your energy levels up.
Find a workout buddy
A workout buddy can provide you with great motivation. Make plans with friends to exercise together or join a group class to keep each other motivated. Pairing up or working out with a group can work wonders.
Reward yourself
Create a workout plan and reward yourself at the end. Maybe it’s a delicious cup of coffee from your favorite coffee shop every time you work out. Or you can buy some new workout clothes that will make your workout easier.
One thing is for sure: once you’ve successfully entered the running mode, the hard work is over. Because once you find a routine, it will be easier for you to stick to it. The beginning is the hardest part, but with these tips, it won’t be a problem.
