Researchers recommend getting about 7.5 hours of sleep per night to be fully rested. However statistics show that around 43% of Germans suffer from sleep problems. Some of these include difficulty falling asleep or staying asleep through the night and insomnia, which affects many people’s lives. The causes of sleep problems range from internal anxiety to stress, but sometimes the temperature of your bedroom can interfere with a good night’s sleep. Studies show that the environment has a big impact on the quality of our sleep. Researchers have determined the ideal temperature for a bedroom, which is considered the best for you to rest. We have all the information and explain why a slightly cool room is key to a good night’s rest.
Optimize your sleep! This is the ideal temperature for sleep, according to a study
Scientists agree: The temperature of the bedroom is important for healthy, long-term sleep. According to research in the Journal of Physiological Anthropology, this temperature is from 18 to 19 degrees Celsius. This value helps to lower body temperature, thus making sleep more efficient and reducing the risk of waking up during the night. This is because the part of the brain that controls body temperature also controls our sleep-wake cycle, so it is important not to be too hot or too cold when sleeping at night.
If your bedroom is too hot, your brain will try to cool your body down, preventing it from going into sleep mode. At the same time, your body temperature will increase, which will make it harder for you to function, as your body temperature will drop during sleep. However, it is better not to be too cold, because if it is cold at night, your body will have to work harder to maintain its temperature, which will also make it difficult to sleep. How to set your bedroom right before bed
If you want to sleep at the perfect temperature, you should set your bedroom thermostat to 18 to 19 degrees Celsius for an hour before bed. You can simply open the windows during the fall and winter, as this will automatically lower the temperature in your bedroom and increase the air circulation in the room. But don’t forget to close the windows again when you want to sleep so that you don’t get cold.
18 to 19 degrees Celsius is considered the ideal temperature for sleeping — but personal preferences vary
Studies show that the ideal sleeping temperature is around 18 to 19 degrees Celsius. But everyone’s body is different, and you may prefer a slightly cooler or warmer temperature in your bedroom. 15 to 20 degrees is considered the range recommended by researchers.
Another special case is menopause. Due to hot flashes, you may want to sleep in a warm temperature of between 15 and 16 degrees during this period. If the weather is still hot, use a blanket, pajamas, or bedding made of cool, breathable materials to balance your body temperature. This will prevent you from getting a good night’s sleep. But as always, the temperature of the bedroom has a huge impact on the quality of our sleep – but this is just as important as staying balanced and stress-free. Because only then can we rest in peace and wake up refreshed and energized.