With bigger tables and colder weather, we’re eating more “rich” meals. But nutritionists say some winter foods will make you feel full without making you fat. Which are these?Winter and comfort foods and holiday dishes often go hand in hand. Unfortunately, this combination can quickly become a big deal. Why not choose seasonal products that you can enjoy guilt-free?
In SheFinds, clinical dietitian and nutritionist Leah Hall shares four nutritious, low-calorie winter alternatives that are good for your figure.
Roasted Vegetables
With just a few minutes in the oven, roasted vegetables are the perfect addition to any winter meal. They’re also easy to prepare: just toss them in olive oil, herbs, and peppers and bake in the oven.
“Roasted vegetables like Brussels sprouts, carrots, and sweet potatoes are packed with fiber, which helps stabilize blood sugar and keeps you fuller for longer,” says Hall.
And contrary to what you might think, sweet potatoes are also great for this kind of preparation. “They contain complex carbohydrates and magnesium, which promote insulin sensitivity and help avoid blood sugar spikes,” the expert emphasizes.
Cauliflower puree
What could be tastier than homemade mashed potatoes for the holidays or cold winters? But there are lighter alternatives. Cauliflower puree is an equally comforting side dish. “It’s creamy, low-carb and rich in antioxidants,” Leah Hall confirms. Experts say it also has anti-inflammatory properties, which are especially evident at this time of year.
Green beans “Amandine”
For another tasty side dish, nutritionists suggest sautéed green beans with almonds as a spice. “Green beans are high in fiber and low in calories, making them a good choice if you want to stay full without overeating your plate,” she says. Almonds are a good source of healthy fats and magnesium, and they help stabilize blood sugar levels.
The recipe? Simply sauté the beans with garlic and toasted flaked almonds in a little olive oil. Stuffed Pumpkin
Winter squash is a great way to get a hearty yet balanced meal. “Packed with quinoa, cranberries, and pecans, it’s high in fiber and naturally sweet, without the added refined sugar,” says the nutritionist.
Plus, it’s easy to prepare: Just bake, hollow out, stuff with your favorite veggie filling, and brown again.