The list of the most popular foods includes matcha, spirulina and chlorella, now a great food has been added – moringa. We will tell you what are the benefits of moringa, how to use it, where to buy it and what are its indications.
Soanjna is a tree native to India, and is now widely cultivated in Asia, Africa and South America. Soanjna is famous all over the world for its health benefits. It is rich in antioxidants, beneficial proteins, beta-carotene, amino acids and various phenolic compounds. This plant is a source of vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, ascorbic acid (vitamin C), and calcium, potassium, iron, magnesium, phosphorus, and zinc. .A great source.
Cosmetics
Soanjna seeds are used to produce vegetable oil, not only for cooking, but also for beauty: cosmetics based on moringa oil and extracts help improve the condition of the skin and hair, protecting them from free radicals and moisturizing them. Soanjna cosmetics are often used to combat skin inflammation.
Health
Soanjna contains nizatidine, a compound that inhibits the growth of cancer cells.
It can also help treat conditions such as acne, ulcers, ulcerative colitis, and others. Due to its antibacterial properties, moringa helps prevent the growth of pathogenic microorganisms and the high content of B vitamins improves digestion. The magnesium and phosphorus in its composition strengthen bones. The powerful antioxidants contained in moringa extract help prevent cardiovascular disease, lower blood sugar levels and help the body absorb iron, fighting anemia.
young adults
The antioxidants contained in Soanjna leaf extract have anti-inflammatory properties and slow down the aging process. Vitamin B and antioxidants in Soanjna can reduce bad cholesterol levels in the blood. How to eat moringa? Interestingly, almost all parts of the tree—leaves, stems, seeds—are edible. Soanjna is sold in specialty health food stores and online in the form of powder, tablets, capsules, tea, oil, and seeds.
Dried moringa leaves are very popular. They can be used as a dietary supplement, added to smoothies, salads, soups, cocktails, and natural yogurt. Dried moringa leaves are used as a sweet tea, while fresh moringa leaves are used as a salad base.
Important!
No matter what form of moringa you choose, consult your doctor first, research the dosage recommendations, and pay attention to the quality of the product: Buy moringa from a reputable manufacturer and read the information on the label carefully.
Contraindications
Because moringa helps lower blood sugar levels and blood pressure, people with diabetes and low blood sugar should not consume moringa – it can increase the risk of complications.
Soanjna is also not recommended for pregnant women because it may have anti-fertility effects.
Other possible contraindications should be discussed with your doctor.
