When we think about what childbirth is like, our minds often think of great pain and hardship. Journalist Tatyana Naprienko asked psychologist Anastasia Ivanova how to mentally prepare for childbirth and stop being afraid of pain.
Why do we suffer? To be honest, there are many negative attitudes towards the topic of childbirth: from stories about the experiences of friends to the actions seen in films. In that post, the woman begins to prepare herself for the fact that she will be sad and angry. It is important to gradually eliminate this fear and understand what determines the intensity of emotions and how they influence. The main thing in this case is to adapt to the most calm and meditative state of immersion. Then the brain becomes an assistant, not an enemy.
Of course, pain can arise from physical and health issues.
enter the paddle. Poor posture and pinched muscles in women can cause more pain, but with proper posture, pain can be relieved. However, one of the main causes of pain is fear. In times of fear, adrenaline is released, which inhibits the production of endorphins, pain relievers. Therefore, the first thing a woman should do before giving birth is to compile a list of her fears.
It is important to learn to relax, not only physically but also mentally. Inner peace is one of the main barriers to adrenaline release.
It is recommended to start mental preparation for childbirth early in pregnancy to give yourself time to develop the necessary skills. If the mind does not interfere with this process with fears and emotions, the body will figure out what to do.
Can a partner help reduce fear levels? It depends on the partner. For many people, the experience of giving birth together deepens their love for each other. It is good if a partner can help a woman enter a state of mind, which acts like a natural hypnotic anesthetic and significantly reduces pain. Fortunately, our bodies know how to reduce the intensity of emotions, but to do this, it is important to keep the mind calm and relaxed.
Taste plays a big role. If your partner strongly believes that she is not ready to leave, do not force her into this conversation. You can always trust a professional doula.
Who is most afraid of childbirth? For example, women who have experienced pain. Some people experience difficult labor – a condition that can affect a woman’s well-being if not treated promptly. If a mother from childhood gives a girl the idea that childbirth is a great pain, then this idea will be imprinted in her mind. Fear can also accompany those who have not yet established a connection with their bodies and block signals from them. In this case, the connection must be restored to the entity.
What to do before childbirth? “I don’t think, it will disappear” is a common approach. This is the wrong strategy. If you have such thoughts, you should look within yourself and ask yourself, “What am I really afraid of? What do I really not want to know?” Answering these questions will help you uncover important issues and pain points that need to be addressed before giving birth.
It is now very popular to focus on your positive emotions through affirmations and meditation. However, this approach also has its drawbacks. It is important to understand that there are three people involved in the family: the mother, the child, and the environment. Women are the only ones who do their jobs, and they can’t do everything, so accept the extent of your responsibilities, but don’t think you have all the power.
Why is postpartum girdling necessary? Postpartum girdling is both a physical and psychological exercise. The body warms up, and the internal organs return to their original position through massage. Psychologically, girdling helps to release emotions and return to life after childbirth, which can be a very painful experience. Even if everything is going well, it is important to help you return to reality and work calmly, by choosing the right support methods.
