Before you reach for supplements, look for collagen sources in your diet. Here are some recommended foods from a registered dietitian What is collagen used for? Collagen is an essential protein that occurs naturally in the body and plays a key role in the structure and support of several tissues in the body. It contributes to the maintenance and structure of the skin, ensuring its firmness and resistance while limiting sagging skin and the formation of wrinkles. It also forms connective tissues (tendons, ligaments, cartilage) and acts as a shock absorber in joints.
What is collagen used for?
Collagen is an essential protein found naturally in the body and plays a key role in the structure and support of various tissues in the body. It contributes to the maintenance and structure of the skin, ensuring its firmness and resistance while limiting the formation of sagging skin and wrinkles. It also forms connective tissues (tendons, ligaments, cartilage) and acts as a shock absorber for joints.
Collagen is produced naturally in the body, but production tends to decrease significantly as we age. It may therefore be interesting to support collagen synthesis through nutrition.
Which foods do you prefer?
Nutritionists distinguish between foods that are direct and indirect sources of collagen.
Foods that contain collagen:
Bone broth.
Fish.
Beef;
Chicken.
Pig skin.
Foods that support collagen production:
Fruits, especially citrus fruits and berries, because they are rich in vitamin C;
Proteins due to proline (an essential amino acid);
Garlic, because it contains sulfur;
Dairy products, which also contain proline;
Cashew nuts, because they contain copper and elastin;
Oysters, because they contain zinc, which is necessary for the formation of collagen in the body.