Sneezing isn’t just something you do in the spring. Allergic reactions and itchy noses are also common in January. Why? A pharmacist explains this winter phenomenon.
Winter is bad for our health.
In addition to seasonal epidemics, allergy feelings often resurface. Itchy, runny nose, watery eyes that are not caused by a virus. But why this return?
Allergens behind closed doors
British pharmacist Abbas Kanani spoke to Surrey Live about this winter phenomenon. Of course, in January or during the winter, allergies are not caused by pollen, but by factors such as mold spores, rust, dust mites and animal hair. They’re trapped with us, in our homes! Although these allergens are present all year round, they are more visible during the cold season as people stay indoors and doors and windows are usually closed to keep out the cold.
“During the cold season, the risk of exposure to allergens indoors increases. Mold is very common in buildings and homes and can have devastating consequences for allergy sufferers,” warns the pharmacist. “When you inhale tiny spores in the air, your body recognizes them as foreign and produces allergy antibodies to fight them.” Itchy eyes, runny nose… it’s spring!
How can you prevent allergies this winter?
If a reaction occurs, your pharmacist may recommend taking over-the-counter antihistamines to reduce initial symptoms. These treatments block the effects of histamine, an inflammatory chemical released by the immune system during an allergic reaction. Regularly rinsing your nose with an appropriate solution can also be effective.
“But the best treatment is prevention,” warns Abbas Kanani. There are several solutions available: Therefore, make sure to remove excess moisture from your home and clean your furniture regularly. Some allergies are caused by mites, tiny harmful insects that feed on dead human skin cells.
Eliminate dust as much as possible in the home of an allergy sufferer.
Regularly clean surfaces and objects where dust can accumulate with a damp cloth to reduce the number of items on which dust can accumulate.
Vacuuming regularly, including mattresses, can help remove mites and pet hair.
Washing textile products at at least 60°C will also kill dust mites.