Feel really good for big, big reasons. Because mostly, our body’s just water, you think to yourself, maybe because that’s true; drinking so much of it in case you get a bit dehydrated or lose moisture, right? But we also have some easy tricks that can help to level-up this glass. Here are some no-brainers:
1. Morning Water Party
So, when you get out of bed in the morning, take a full glass of water down before you do anything else. It’s like giving your body a little wake-up call and a head start on the hydration thing for the day ahead.
2. Take Your Water Bottle Everywhere
Carry your water bottle around from morning to night, even going to work or doing shopping. Having it by your side always will remind you to drink very often.
3. Turn On Reminders
Put reminders on your phone to keep drinking water if you really forget, especially when you really get busy.
4. Add Flavor to the Water
If water without taste is getting too bland, flavor it with some lemons or berries.
5. Hydrate Your Way with Hydrating Foods
There are a lot of watery fruits and vegetables. Imagine having a good portion of watermelon, cucumber, or oranges to drink.
6. Drink Before You Are Thirsty
Drink before you are thirsty; that is drink when you do not feel like drinking water.
7. Exercise with Hydration
Drink water before, during, and after exercise to replace the lost fluid through sweat.
8. Try Herbal Teas
Herbal teas are yummy, and it is a nice way to stay hydrated and could be an alternative to water.
9. Keep Count
Target at least 8 glasses of water per day and keep track of the number with an app or a simple tracker.
10. Make It a Habit
Drink water regularly, such as after meals or taking breaks.
Conclusion
Hydrating should not be tiring or a chore; once in the routine, it is so easy. Drinking through water, flavored water, and hydrating foods will keep hydrated as you feel great and stay healthy. Drink up and be your best!
