Hey ladies! Staying fit is super important, and it’s all about taking care of yourself. Our bodies go through a lot of changes throughout life, and those hormonal shifts can be a bit of a rollercoaster. So, getting the right nutrition is key to keeping everything balanced. Aim for a diet that’s packed with nutrients but not overloaded with calories. Make sure you’re getting a mix of all five food groups: grains, veggies, legumes, dairy, and healthy fats.
Watch What You Drink: Water is your best friend—drink as much as you want! Try to skip the sugary sodas and stick to fruit juices, coffee, and tea without sugar. And hey, maybe cut back on the alcohol too. Avoid foods that are just empty calories.
Choose the Right Meats: Red meat? Nah, skip it. Trim the fatty parts off chicken and try to cook with less fat. Fish is a great option, and you can enjoy a few eggs here and there.
Go for Low-Fat Dairy: Use skim milk and low-fat yogurt. Stay away from buttercream and ice cream, but you can have cheese in moderation.
Load Up on Veggies: Fill your plate with colorful fruits and veggies! Make sure to include green leafy veggies in every meal for those antioxidants without the calories.
Get Your Fiber Fix: Fiber is super important! Start your meals with a salad and include whole grains, sprouted beans, and raw foods. Whole fruits are a great snack instead of juice.
Keep It Low-Fat: Aim for a low-fat diet. Avoid fried foods and anything with saturated fats. Steer clear of junk like pizza, chips, and fries. Nuts are great but keep them in check. Unsweetened drinks and fiber-rich yogurt can help keep you full and curb cravings.
Mind Your Sugar: Keep sugar intake low. Say no to sweets, cakes, and chocolates, and avoid concentrated stuff like condensed milk and sugary syrups.
Pick Healthy Cooking Methods: Switch up your cooking style—boil, steam, or simmer without adding extra fat.
Watch Your Portions: To eat less, try using smaller plates. It really helps!
Be Careful with Fasting: Fasting can lead to overeating later, so be cautious. When you do fast, avoid high-calorie substitutes like potatoes and ground nuts.
Go for Low-Calorie Meals: Focus on low-calorie meals that are diverse and include lots of fruits, veggies, whole grains, and dairy. This can help reduce the risk of issues like obesity, high blood pressure, diabetes, and even PMS or menopause symptoms.
Take care of yourself, and if you need more personalized advice, don’t hesitate to book an appointment!
