So, you’re ready to start a family, huh? The waiting game can be tough once you decide you want to conceive. While Mother Nature has her own timeline, there are definitely some things you can do to boost your chances. Check out these seven expert-backed tips for getting pregnant faster.
- Get a Preconception Checkup
Before you dive in, it’s a good idea to see your doctor. “Do this the cycle before you start trying,” says Dr. Paula Hillard from Stanford. If you have any health issues, it’s best to get those sorted out first. Also, ask about prenatal vitamins with folic acid, which is super important for preventing certain birth defects. - Know Your Cycle
How well do you know your menstrual cycle? Understanding it can help you figure out when you’re most fertile. Ovulation is prime time for baby-making, so pay attention to signs like changes in your cervical mucus. You can also use ovulation prediction kits to help pinpoint the best time to try. - Forget the Myths About Positions
There are tons of myths about the best positions for getting pregnant, but honestly, they’re just that—myths. There’s no solid evidence that one position is better than another. Just focus on what feels good for you! - Chill in Bed After Intercourse
You’ve probably heard that lying in bed with your feet up can help you get pregnant. The truth? It’s not totally necessary. Just hang out in bed for about 10 to 15 minutes after sex, but you don’t need to put your legs in the air. And try not to rush to the bathroom right away! - Don’t Overdo It
Having sex every day during ovulation isn’t a must. “Every other night around ovulation is usually best,” says Dr. Goldfarb. Sperm can hang around for up to five days, so regular sex is key, whether you’re ovulating or not. - De-Stress
Try not to stress too much about getting pregnant. It might sound cliché, but stress can mess with your ovulation. Find healthy ways to unwind—some studies suggest acupuncture might help reduce stress and boost your chances of conceiving. - Live a Healthy Life
Staying active is great, but don’t go overboard. Too much exercise can actually mess with your ovulation. Aim for moderate exercise, like brisk walking, for about 2.5 hours a week. And if you smoke, it’s time to quit—smoking can negatively impact your fertility.
Remember, getting pregnant can take time, but about 85% of women will conceive within a year of trying. So hang in there!
