During the winter months, many individuals experience persistent coughs. In such instances, licorice (Mulethi) may serve as an effective natural remedy, offering numerous benefits.
Coughing and sore throats are prevalent complaints during the winter season. While many individuals turn to pharmaceutical solutions, it is important to recognize that natural alternatives, such as licorice, can also provide relief. Historically, licorice has been utilized for centuries due to its effectiveness in alleviating cough symptoms.
Licorice is known to soothe irritation, reduce inflammation, and facilitate the loosening of mucus, thereby promoting clearer airways. Whether one is suffering from a dry cough or chest discomfort, the use of licorice can yield significant benefits. Additionally, licorice is known to enhance the immune system, thereby assisting in the defense against seasonal ailments such as colds and influenza during colder months. This article aims to elucidate how licorice can be instrumental in the rapid alleviation of cough.
Soothing Throat Relief
It is common for individuals to experience pain and irritation in the throat as a result of coughing. However, the consumption of licorice can provide substantial relief. Licorice contains glycyrrhizin, a compound that coats the throat and alleviates irritation. This property is why licorice is frequently incorporated into throat lozenges and syrups. A study published in Phytotherapy Research in 2025 highlighted the anti-inflammatory properties of glycyrrhizin, confirming its efficacy in treating sore throats and coughs.
Antiviral Properties
Few are aware that licorice possesses antiviral properties, which can be beneficial in addressing coughs induced by viral infections such as the common cold or influenza. This characteristic aids in expediting recovery. Research published in the Journal of Clinical Microbiology demonstrated that licorice extract can inhibit the proliferation of certain viruses, including those responsible for respiratory infections.
Immune System Enhancement
A study featured in the Journal of Clinical Immunology (2007) indicated that licorice root can stimulate immune cells, thereby positively impacting the immune system. This enhancement aids in combating infections that may lead to coughing. Given its immune-boosting properties, the incorporation of licorice into one’s regimen can assist the body in fending off viral or bacterial infections that contribute to cough.
Anti-Inflammatory Effects
Mulethi (Liquorice) exhibits natural anti-inflammatory properties, which are beneficial in reducing inflammation within the respiratory system. Often, persistent coughing is a result of throat inflammation, and in such cases, Mulethi proves to be particularly advantageous.
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