Elevated cholesterol levels significantly increase the risk of heart disease. However, adopting certain morning habits can effectively help manage cholesterol levels.
In light of changing lifestyles and poor dietary choices, the prevalence of various health issues, including high cholesterol, has risen. Elevated cholesterol not only heightens the risk of heart disease but also substantially increases the likelihood of heart attacks. Nevertheless, there are specific practices that, when incorporated into your morning routine, can greatly assist in controlling cholesterol levels. Dr. Prateek Chaudhary, Senior Consultant in Interventional Cardiology at Asian Hospital, has provided valuable insights on this matter.
Four Morning Practices to Prevent Cholesterol Increase
It is important to note that while our bodies require cholesterol for essential functions such as cell production, hormone synthesis, and vitamin D metabolism, excessive cholesterol can lead to health complications. Cholesterol exists in two forms within the body: high-density lipoprotein (HDL), often referred to as “good” cholesterol, and low-density lipoprotein (LDL), known as “bad” cholesterol.
Experts recommend starting the day with healthy beverages, such as lukewarm water with lemon juice or herbal tea, instead of traditional tea or coffee. These drinks aid in detoxifying the body, activating the digestive system, and assisting in the regulation of cholesterol levels.
Following a healthy beverage, consuming nuts such as walnuts and almonds is advisable. These nuts are recognized for their cholesterol-lowering properties, as they contain monounsaturated fats and omega-3 fatty acids, which are beneficial for heart health and promote the production of good cholesterol.
Breakfast is a crucial meal, yet many individuals opt for fried foods such as puris and parathas, which can be detrimental to health. Instead, it is recommended to consume fiber-rich foods for breakfast, as fiber plays a significant role in reducing cholesterol levels. Incorporating fruits and green vegetables into your morning meal can further enhance its health benefits.
Additionally, a sedentary lifestyle contributes to elevated cholesterol levels. Engaging in regular physical activity each morning, such as brisk walking, yoga, or cycling, can effectively lower cholesterol levels. This not only improves blood circulation but also ensures optimal heart function.
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