If you’re short on time, we’ve got some exercises that won’t take up much of your day. Just carve out twenty minutes, and you’ll be on your way to better health.
With everyone working online these days, our lifestyles have changed a ton. We’re spending hours in front of screens, which means less moving around. This can lead to our bodies not functioning as well and burning fewer calories.
As a result, many of us are dealing with weight gain, especially around the waist. So, it’s super important to tackle that waist fat and make time for some exercise. If you’re looking to slim down your waist and get fit, this 20-minute workout plan is just what you need!
In our busy lives, it’s crucial to get a good workout in a short amount of time. This routine will not only help trim your waist but also tone up your whole body. So, let’s dive into the workouts you can fit into just 20 minutes!
20-Minute Workout Plan
- Jumping Jacks – 5 minutes
- Mountain Climbers – 5 minutes
- Side Crunches – 5 minutes
- High Knees – 5 minutes
Jumping Jacks:
These are super easy and get your whole body moving! They help burn calories and target that belly fat. Here’s how to do them:
- Stand up straight with your feet together and arms at your sides.
- Jump up, spreading your feet shoulder-width apart while raising your arms above your head.
- Jump back to the starting position and keep repeating. Easy peasy!
Mountain Climbers:
This one’s a killer! It works your whole body and gets your heart pumping. Here’s how:
- Start in a high plank position with your hands under your shoulders.
- Keep your body straight and engage your core.
- Quickly bring one knee to your chest, then switch to the other knee. Go fast for maximum benefit!
Side Crunches:
These are great for toning your sides and trimming that waist. Here’s how to do them:
- Lie on your back on a yoga mat with your knees bent and feet flat on the ground.
- Place your hands behind your head.
- Lift your right shoulder towards your left knee, feeling the burn in your side. Then switch to the left side. Aim for 10-15 reps on each side.
High Knees:
This exercise gets your whole body moving and strengthens your legs and core. Here’s how:
- Stand tall with your feet hip-width apart.
- Lift one knee to 90 degrees while pumping the opposite arm forward.
- Switch legs quickly, like you’re running in place. Keep it going for 5 minutes!
So, take 20 minutes each day for your health and stick to these exercises. If you have any health concerns, drop a comment, and we’ll do our best to help out. If you found this helpful, share it with your friends! Stay tuned for more tips from Harzindagi!
