My wife checked my phone out of jealousy. What do I do?

Jealousy can sometimes be confused with intense love. In fact, it has nothing to do with love – and certainly nothing to do with romance. It is a pattern of evaluation and behavior. Jealous people are afraid of losing others or not being loved enough. Their behavior is based on the following: Trying to control or limit others. This may be due to childhood or past relationships. So it has nothing to do with your partnership.

When jealousy occurs in relationships, conflicts arise. From what I’ve read in your comments, we’ve already reached that point.

Jealousy needs emotional support in relationships.
Talk to your partner about this and make your point clear: Your phone is off limits. He needs to work on overcoming his jealousy. This conversation can be loving and sincere, but I want you to set some boundaries first. You can be supportive, but you can’t change yourself or your circle of friends. Giving up one or two acquaintances or cutting off contact will add meaning to the relationship. But experience shows that this deflected jealousy. You eliminate the target, not the problem itself.

The Shadow of the Garden
In the long run, jealousy will become a threat to the relationship. Therefore, your partner needs to relearn the thinking patterns from past experiences. You can handle it, but you can’t play the expert.

You may think that way, but you’re not part of the problem. Take a moment to think about it. You’re not part of the problem.

You both would benefit from counseling. Couples coaches and therapists are trained in this area and can work with couples individually. Psychotherapists also have the skills and connections needed, especially in difficult situations.

Restraining yourself from jealousy will benefit both you and your relationship in the long run. Think carefully about the area.

Evolution is no exception.

Jealousy is sometimes romanticized as a protective mechanism for evolution: People are said to use it to protect their relationships and have more children. This behavior is a theory that refers to animals that lived long before modern humans. It cannot be proven or disproved.

Now this perspective affects the people involved and their relationships. While this is true, there is a difference between a little jealousy and jealousy that goes all the way to controlling your partner.

In fact, jealousy can also be understood as an addiction, as the word itself suggests. The mind revolves around objects and the ability to perform daily functions is limited. This affects the ability to form relationships. Some people see waste as a disease that needs to be treated. Don’t give in to this. Your decision will include support in seeking help. That’s all.

That’s why it’s so important for your partner to get professional help. Jealousy is not romantic. Jealousy is a disease. And it can be treated. Then you can find a new form of love.

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