good or bad? While children often balk at the idea of soup, adults are now rediscovering its benefits and versatility. Soups are creative, thirst-quenching, healthy and very appealing. Drinking soup is good for your health. Here are the reasons why:
Best hydration benefits: Soups are rich in water, which helps to ensure that the body maintains adequate fluid intake;
Eases digestion: Due to the high fiber content in vegetables, soups prevent bloating and constipation by ensuring regular bowel
Keep it light:
Low in calories and fat, soup is an ideal dinner option that allows the body to “detox” without overloading it;
Anti-inflammatory benefits: The vegetables in this soup provide antioxidant and anti-inflammatory properties, strengthening your natural defenses. The secret to the benefits of soup lies in consuming it at home. Even soups labeled as “organic” often contain salt and fat. Consuming too much of these processed foods can be detrimental to your health and can lead to high blood pressure or obesity.
Fresh, local vegetables;
Variety the flavors to avoid boredom. Cold soups made with tomatoes or zucchini are the best dishes;
Winter: Pumpkin, squash, cabbage or carrots warm up the evening with a creamy, comforting dish. Is it a bad idea? In addition to the health benefits, it’s also a great way to eat more vegetables every day. But don’t forget to supplement these foods with protein and carbohydrates throughout the day to ensure a balanced diet.