According to research published in the journal Alzheimer’s & Dementia, the DaSH diet is designed to prevent high blood pressure, another benefit of the diet: reduced risk of cognitive decline.
In a world where cognitive decline is a growing concern, a breakthrough has emerged:
the DASH diet. This diet is not only an easy way to combat high blood pressure, but it can also transform the health of women after the age of 40. It opens the way to a new way of protection that combines happiness and long-term knowledge with its positive effects on the brain and its ability to reduce risks. The study, which was conducted over 30 years, followed 5,116 participants, whose average age was 46 when the experiment began. The researchers analyzed their diets according to their adherence to the DASH (Diet Control for Diabetes Mellitus), which is known for its low sodium content and high content of essential nutrients. One participant reported having cognitive difficulties at the end of the study. However, women over 40 who strictly followed the DASH diet had a 17 percent lower risk of developing various types of cognitive impairment.
The number that promises to change the diet.
It has anti-inflammatory and antioxidant properties that protect the brain. Experts believe that the four main reasons for good results are: legumes, nuts and seeds. This food is rich in bioactive compounds that reduce oxidative stress and support the production of nerve cells, which are important for brain health;
Lowers blood pressure: Arterial Tightness increases blood pressure, a major risk factor for cognitive decline. The DASH diet tries to prevent cells and reduce the amount of protein by lowering blood pressure; . DASH diet?
Its main characteristics are:
Good fats: olive oil, fish rich in omega-3 such as salmon;
Low sodium and cholesterol intake: ideal for the cardiovascular system;
br> Rich in potassium: obtained from foods such as bananas, avocados and even spinach;
Natural and varied foods: fresh vegetables, whole grains, legumes, fast and lean proteins form the basis of this food. Lifestyle that includes physical activity, sleep and smoking. While emphasizing the importance of omega-3s and potassium for cognitive health, it also warns that limiting salt can be difficult. “It is a difficult diet but all the health benefits are worth it,” he concluded.