Ageing is not linear, but it can be slowed down with certain actions. Experts explain what good practice is
Between 44 and 60: Two “steps” in life
Ageing does not occur linearly. Specifically, the microbial composition was examined and it was found that the process of cell turnover does not occur gradually, but twice between the ages of 40 and 50 and again at the age of 60.
Why don’t we grow?
“Around the age of 40-50, many people experience hormonal changes that affect many processes in the body, such as bone density, fat distribution, energy and the heart.” Scientists say these changes have a major impact on health: For example, from the age of 44, there is a major change in molecules associated with heart disease, which affects brain function. .
I am 44, my metabolism is slow
So the first step is at the age of 44, when changes are most noticeable in molecules related to alcohol, caffeine, how fat is metabolized, and heart function. “Metabolism tends to slow down, making it easier to gain weight and harder to maintain muscle mass. Carbohydrate metabolism also tends to slow down, and the body is less able to control glucose, which can lead to increased body fat and health risks. Metabolic diseases are the first signs of chronic diseases such as high blood pressure, type 2 diabetes, or heart problems.
Changed sensitivity to caffeine
When it comes to caffeine metabolism, experts explain: “The slowing down of liver metabolism affects how the body absorbs, metabolizes and removes caffeine, making the body more sensitive to the effects of this drug. This will lead to more side effects such as irritability, Insomnia, tachycardia and tremors, even if too much caffeine did not cause problems before, at this age you may start to show signs of intelligence with some memory loss. You will think quickly and gain knowledge about the depth of your own lifestyle, and your lifestyle will change.
