The hardest part about quitting social media is the temptation to hold your phone in your hand. It’s just there, always wanting to scroll and ringing with notifications. Here are some tips to resist the temptation:
1.Leave your phone in another room.
This is a great way to break the habit of holding your phone. You can leave the ringer on if you have an important call, but keep it out of your sight so you don’t have to answer it.
2.Remove your temporary notifications.
It’s easier to resist temptation when we don’t always remember things that might scare us online. If someone wants us to know something, they can contact us in other ways. Other things can wait.
3.Broadcast your recovery to friends and family.
Let people know how many days you plan to be off social media so they know they can reach out to you by phone or in person if there’s something they’d like you to look into. Advertising can also help you stay accountable. It’s easier to stick to something when others know you’ve made a commitment. If you spend a lot of time on social media every day, you probably know how to take advantage of this new opportunity. Here are some tips to help you fill in the gaps with meaningful, supportive activitie
4.Start a projec
Use this time to work on a project or do something creative around the house. This could be a crochet blanket, painting, DIY home decor, landscaping, etc. This will motivate you to spend less time on your phone and do things that add value to your life.
5.Read a book
Thanks to social media and instant gratification, some of us may have shorter attention spans than we used to. When we focus on just one thing, our brains get bored. Use reading to guide your mind and bring peace and tranquility into your life. Sitting down with a good book can help us take a break from our daily routine and keep our minds sharp.
6.Reconnect with nature.
It’s important to spend time in a relaxing place. In addition to getting the benefits of vitamin D, fresh air and sunlight are also good for your body. You’ll feel happier and more rested, along with a better mood and overall health.
7.Spend more time with friends and family.
Don’t just follow your friends and family online, plan some time to be real with them and understand what’s going on. These interactions are good for the soul and can help reduce stress and improve our mood.
8.Start a new business.
If you are interested in something, explore it deeply. Take steps to make that interest a part of your life. It’s never too late to learn a new skill or take up a sport. Find others in your community who share your interests and work on hobbies together.
9.Work hard to achieve your goals.
If you’ve been neglecting your New Year’s resolutions, a social media detox is a great time to revisit them. Give them the focus and priority and give them the time and attention you know they need!
10.Pick up something else you’ve been putting off.
It’s good for group work or important checkups and appointments that need to be attended to by the doctor. Use this time to cross things off your list. It will give you a sense of accomplishment and improve your overall health.
11.Volunteer.
Services are available in all communities. Find a way to share your special skills or talents with people in your community who may need them. Volunteering can be incredibly rewarding, not just for the people you work with, but for yourself as well. You can often find free help through state and city websites, church services, or a simple Internet search.
