Japan is famous for many unique things: amazing temples, amazing cherry blossoms and the most delicious sushi! But the Japanese are known for their profound and short-term understanding of life.
Here are their six strategies for healthy living:
Ikigai: Finding your purpose in life
You have found your calling when interest, talent and passion come together, the best thing you can do is get a job. Anyone who knows their Ikigai has a reason to wake up every morning with a smile.
How to use Ikigai: Find things that make you happy and realize your strengths. Can you contribute to the common good or make money from it? Kaizen: The Art of Improvement
Kaizen is the practice of taking small (or seemingly small) steps each day to improve. Following the motto “No one is born a leader”, this principle can be applied to all areas of life.
How to apply Kaizen: Set small goals and celebrate even the smallest successes. Celebrate them.
Shoshin: Appreciate the magic of beginnings
The purpose of Shoshin is to cultivate the attitude of a beginner who is full of enthusiasm. Approach new situations with an open mind and a willingness to learn. This will help you adapt well and not be shy or afraid of new beginnings.
How to use Shoshin: Question your perspective and try to gain new knowledge.
Wabi-sabi: Embracing Nothingness
We are increasingly becoming perfectionists, fighting for our ideals. Wabi Sabi is the art of finding beauty in imperfection. Especially when it comes to yourself, as it reduces stress and increases self-love. It also helps to forget past mistakes and stop worrying too much about the future.
How to use wabi-sabi: Recognize that imperfection is a part of life and appreciate the simple things in life.
Kintsugi: Transforming broken objects into unique works of art
Ganbaru: The spirit of perseverance
Patience and strong determination are needed in difficult times. People with Ganbaru persevere despite difficulties and do good even when the odds seem insurmountable. How to Use Ganbaru: Keep the big picture in mind and understand that long-term success takes time and effort.
Shinrin Yoku: The Healing Power of Nature
A very simple strategy from Japan, because you don’t need to do anything yourself, just go out into nature. In Japan, immersing yourself in nature is called forest cleansing, and it has been proven to reduce stress, improve mood, and increase well-being.
How to Use Shinrin Yoku: Spending time outdoors, in nature, is a great way to relax and rejuvenate your mind and body. It’s great to enjoy this time without your phone and focus on your breathing.
