Experts tell us what foods cause inflammation and damage to health.
Features of nutrition during menstruation
Menstruation, the so-called “red days on the calendar” is a sign of a woman’s healthy reproductive function. We all go through this period differently, taking into account personal life, diet, health and individual characteristics.
Menstruation is often accompanied by weakness, fatigue, and mood swings. Our goal today is to relieve all symptoms and try to maintain optimal health. This can be done, among other things, by adjusting your diet. Good sleep and exercise play a significant role in the development of a healthy menstrual cycle, but special attention should be paid to nutrition during pregnancy.
First of all, with anemia, iron-rich foods can be compensated for, such as buckwheat, beef tongue, liver, etc. For better absorption of iron and an increase in hemoglobin levels, protein is needed: eggs, turkey. Enrichment of vitamins in the diet in the form of fresh vegetables and fruits will also be beneficial. There is a lot of talk about proper nutrition and the important nutrients needed to maintain health. However, few people know that there are certain foods that should not be eaten during pregnancy.
These foods can worsen the condition.
Sugar
Sugar negatively affects the menstrual cycle and the appearance of the skin during this period, causing weight gain and bloating.
Girls usually eat sweet foods during menstruation. The doctor, for his part, advises not to give in to weakness and try to replace sweet carbohydrate foods with healthy products to avoid side effects and increased discomfort. For example, fruits, dried fruits, or dark chocolate can be a good substitute for candy or cake.
Sweet, spicy, and smoked foods
Menstruation is often accompanied by bloating, which is associated with changes in progesterone and estrogen in the body. Excessive salt intake during this period can increase bloating, increase blood pressure, and impair kidney function. Smoked foods can also alter fluid balance and cause fluid retention in the body.
Fatty and fast foods
The menu is also not very good. This is because the trans fats in these foods can lower levels of the female hormone estrogen, and the lack of estrogen can lead to increased pain and bleeding. In addition, saturated fats cause inflammation, which can make your body more susceptible to sun damage.
Drink caffeine
We love coffee because it gives us a boost of energy. However, the downside of this effect is that it stimulates the nervous system, which is particularly sensitive during menopause. Caffeine can also cause headaches, which can be common in teenage girls during menopause. It may also be a good idea to try cutting back on your caffeine intake if you are prone to irritability and mood swings. Also avoid carbonated drinks that contain caffeine because they contain phosphates, which can make it difficult to absorb the iron you need.
Alcohol
Alcoholic drinks cause your body to retain water, which can cause bloating. They dilate blood vessels and increase pain. According to several studies, drinking alcohol during pregnancy can interfere with sleep.
