a hard time the day after a party? A hangover with nausea, headache and fatigue can ruin the magic of your celebration. Moderation is the best prevention, but certain foods can help speed up your recovery. Lemon, honey and banana: discover three natural allies to help you work off the excess and get off to a good start.
A hangover is a set of symptoms typical of a “drunken night” – nausea, headache, muscle pain, fatigue and other feelings of weakness that accompany excessive alcohol consumption. While the best prevention is to drink alcohol in moderation, there are some tips and foods that can help reduce the damage caused by such excesses. Here are three that might come in handy during the holidays:
Lemons are a must
Tart citrus fruits are known as detoxifiers and help cleanse the body. While this isn’t a miracle cure, it can help your body eliminate toxins more easily while staying hydrated. Plus, lemons are packed with vitamin C, which stimulates the immune system and aids digestion. It has many benefits that make it an essential hangover remedy. It is best mixed with grated ginger and water to soothe nausea and stomach pains. You can also drink it as lemon tea or add mineral water and a pinch of salt.
Honey, a sweet ally
Although less well known than lemon, honey is a great hangover remedy thanks to its high fructose and glucose content. Not only will honey help you get back the energy you need to get through a difficult morning (in this case, December 25th), it will also help restore blood sugar levels, soothe stomach pains, and reduce nausea. You can eat it as a toast or scoop it up with a spoon, but it tastes best with lemon tea and a spoonful or two of honey. This is no secret.
Bananas boost energy
A hangover means dehydration and a loss of potassium, which is essential for the body’s normal functioning. Therefore, it is advisable to eat foods that are high in potassium, such as spinach, avocados, apricots, dates, plums and even bananas. This allows the body to recover more easily and fight all the symptoms associated with a hangover, including fatigue. This is essential to ensure that end-of-year celebrations continue as planned.
