Ways to Increase Sex: Instead of using drugs to increase sex, these natural methods can be used.
The idea of having sex without using drugs: In today’s lifestyle, lack of libido or sexual desire has become a problem for many people. Stress, anxiety, poor nutrition and the rush of lifestyle have started to affect people’s physical and mental health as well as their sexual lives, and society has started to lose its desire for sex. Due to the low sexual orientation problem that occurs in the long term, people’s marriages will be affected and a sense of distance will occur. However, most of the time, people also use drugs to increase their sexual desire. However, these drugs also have their own side effects (side effects of libido boosters) and the side effects can last for a long time.
In this case, how to normalize libido without medication (increase libido without medication) and how to prevent loss of libido or absence of libido is explained by Dr. Amarendra Pathak, Senior Urologist, Gangara, Delhi. My mother’s hospital. Read his tips and advice here.
What are some ways to increase libido or sex drive naturally? (Important steps to increase your sex drive)
Sex is an important part of life and sexual desire is essential for a healthy sex life. If your libido is low and you want to increase it, you should work mainly on 3 levels. These levels include the physical level, the psychological level, and the emotional level.
Changing your eating habits can increase your libido
A healthy diet is also necessary for a healthy body and healthy libido levels (diet to increase libido). If you want to solve the problem of low libido, you need to change your diet. Change your eating habits every day. You should eat foods rich in zinc and L-arginine, such as beans, seeds, lobster, and onions.
You can eat foods such as chocolate, pomegranate, avocado, green tea, pumpkin, and orange to increase your libido.
You should also avoid eating processed foods because they can harm your body (side effects of processed foods) and reduce libido.
Exercise
Do some exercise every day. You can strengthen your muscles and do cardio. You can do yoga or meditation every day. This will help increase your libido.
Don’t let sleep come.
Also, sleep 6-7 hours a day. This will both reduce your stress and relax your sexual desire.
Control your illness
If you have high blood pressure, obesity or any other health problem or chronic disease, manage them and take the necessary steps to manage them. Avoid these habits
If you drink alcohol, gradually quit. Similarly, smoking also reduces sexual desire (smoking increases sexual desire), so quit smoking (stop smoking for sex).
Make time for relationships
Make sure you make time for your partner in your busy life. Spend quality time with your partner and remember the good things in your relationship. This will bring new energy to your relationship and also help you develop feelings between you and your partner.
