We all say we live a healthy lifestyle. But is that really the case?
Today, self-care has become more and more popular, but few people pay attention to the everyday things that help you maintain your health for many years. Some people immediately go to the gym, incorporate regular exercise into their lives, and eliminate unhealthy foods. And we want to talk to you about habits that you can incorporate into your life starting today and feel the changes for the better.
“Doctor Peter” and immunologist Elena Paretskaya have selected useful tips that do not require large material costs and are easy to implement.
Eat slowly.
Because we are always running somewhere, the first problems arise. You need to stop throwing food at yourself like a seagull – it’s time to stop and learn to eat slowly. At this time, let your brain correctly assess the type and volume of food you have eaten. The nervous system needs some time to receive a signal of satiety.Eating slowly reduces the risk of overeating and consuming excess calories.
Don’t drink juices, eat fruits.
If you can’t refuse, at least reduce your consumption of fresh juices. Choose fruits in their original form.
Fruits are much healthier than freshly squeezed juice, even if they have been freshly prepared. This is because sugar does not contain fiber, but more sugar, as all the sugar ends up in the liquid.
Don’t forget about vacations
A vacation is absolutely necessary for everyone, even if you consider yourself a superman who cannot imagine his life without activity. You should devote time to communicating with family and friends, and change your environment. This is beneficial for maintaining physical and mental health.
You need fats, but only the good ones.
In your diet, you should exclude products containing trans fats if possible. They are constantly found in semi-finished products and pastries to keep them fresh longer. These fats are very harmful to the body.
Go to bed early
Establish your routine. Try to go to bed before midnight or at a time that allows you to sleep at least 7 hours a day. A constant lack of sleep during the week cannot be compensated for on the weekend.
Manage your stress, find zen
Take time to manage your stress. It could be yoga, swimming, sports, walking, singing or any other activity that makes you feel content and happy. Find an activity that you enjoy and that gives you time to recharge, to be alone with yourself.
Plan in advance what you are going to eat.
It is worth reducing coffee, salt, sugar and food chemicals, but expanding the menu at the expense of grains, vegetables, fruits and greens. You can cook even the most despised vegetables or fruits deliciously, watch some cooking master classes and try it.
Move, don’t sit
If you don’t like weight training, don’t force yourself to do it. Choose another activity that gives you pleasure: take an evening walk in the park, walk with your children and play an active game. It will help you burn calories, increase blood circulation and get a boost of positive emotions.
Even a trip to the store further from your home or an extra step on foot is already a contribution to your health. If you increase the volume of activity, it will be even better, and it is not far from regular exercise
Turn on the music and dance
This will help your brain stay more active for a longer period of time. Dancing is a complex skill, it involves motor activity and coordination, it involves memory and thinking. As a bonus, you will receive a boost of positivity and energy that you can apply to any area of life.
Every year – to the doctor
Introduce a useful tradition into your life – do a health check-up every year. Get tested and deal with health problems if they are detected early.
All these simple tips will help you extend your healthy and happy life.
