2.     Weight loss, however, does not have to be stressful or complicated. A few simple habit changes could make a big difference over the long term.

3.Stop believing that "healthy" foods will cause weight loss.

4.     Want to lose weight? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods.

5.     Think lifestyle change, not short-term diet.

6.      Stop overestimating your exercise activity.

7.      Exercise for just 5 minutes.

8.      Stop compensating for exercise by eating more.

9.       Read about weight loss.

10.     Think long term.