Tips to Manage Your Mood Swings While at Work or Home |
Mood swings is one of the most disturbing situation you can face in your life. It can affect your whole family and business set up. You even feel disturbed and uncomfortable with yourself. The treatment of mood swings which is called bipolar disorder too lies in your own hands. You start from learning about bipolar disorder and gain enough information about symptoms, reasons, therapy and effects on your social life. This can enable you to find the best way out of the mood swings that spoil your image in the society and make you look weird and unfriendly.
Your diet can help you in managing mood swings as the hormonal misbalance is the main reason of driving you out of your normal behavior. Many women face mood swings during their menopause period when level of serotonin falls and rises rapidly. To keep it at ideal level you need estrogen and progesterone hormones. Other reasons include high blood pressure and little physical activity. You can make a combination of some chosen dishes, regular exercise, enough sleep and less stress in your daily routine to keep your mood swings in control. Following are some helpful tips for you:
Consume Estrogen and Progesterone
These two hormones are found in abundance in many plants and herbs. Soybean and tofu are the top most foods in the list of natural resources of estrogen. Making them a part of your diet in raw or cooked form helps you manage mood swings easily. There are herbs too that can be the best alternate of these two if you do not find soybean or tofu in your area. Black cohash, red clover, alfalfa and licorice are the famous herbs used for treating mood swings.
Take Vitamins and Minerals
Vitamins and minerals are needed by the cells of your body to make certain chemical reactions possible in your body. These actions maintain the level of serotonin. You need iron, zinc and magnesium are crucial in keeping your muscles relaxed and cramps away to save you from mood swings. Vitamins B5, B6, B12 and C are the key elements in keeping your mood swings in control because they affect your nerves system. Make the vitamin and mineral supplements a part of your daily life to stay away from mood swings.
Exercise and Yoga
Keeping your blood pressure normal is highly important to keep your mood normal. Make a routine of daily exercises and find some basic yoga as well. The breathing training in yoga helps you inhale a good amount of oxygen which is greatly needed by your heart, mind and blood. These light exercises sometimes turn out to be boring for some people. They can try swimming,plying badminton, basketball or any other light sport. |
